Simonetta-Training.com
Four Month Fitness Camp

The camp will be for anyone that is interested in being more fit from a cardiovascular standpoint or interested in losing weight. 
 
What is included in the camp is as follows:
-2 weekly group workout sessions
-2 other written workouts will be sent via e-mail for each camper to do on his/her own
-personalized assessment of current fitness level
-unlimited access to Simonetta-Training by e-mail or phone as needed
-footwear assessment
-monthly monitoring of weight, body fat and BP if desired
-assessment of current diet/eating habits
-goals to be written by each camper and they will be assessed
 
The camp will currently meet at 4:45 pm on Monday and Wednesday evenings for 75 minutes.  The location will be in Monroe.  If the weather is severe the location will be at Amy Simonetta’s house in Monroe. 
 
It is recommended that each camper bring an exercise mat and jump rope.
 
The cost is $125/month for the first month and then $100/month for the next three months.  Spouses or significant others are able to join for an additional $25/month.  Children ( 2/family) between the ages of 12 and 24 are free.
 
A little about Simonetta-Training- founded by Amy Simonetta who is a professional triathlete, USAT certified triathlon coach, USA cycling coach, and ACE certified personal trainer.  Amy also has her B.S. in Human Physiology from Boston University and her Masters in Physical Therapy.  Amy has completed over 15 marathons, 4 Ironmans, and numerous ½ marathons and ½ Ironmans.  Her PR in the marathon is 2:53 and in the ½ marathon is 1:20.  Feel free to visit her web-site at Simonetta-Training.com or e-mail her at Amy@Simonetta-Training.com