Plan #1 – Internet Training

Individualized weekly training plan via e-mail.

Unlimited contact via phone and e-mail.

Feedback on training and progress given as often as needed Previous race time evaluation to determine strengths and weaknesses including transitions.

Ongoing review of athlete’s goals.

The above plan is $200/month with a $100 start-up fee unless 3 month contract.

Plan # 2– Local Training

Individualized weekly training plan via e-mail.

Meet once weekly for hourly workout of your choice. Examples include swimming, biking, speed workout on the track/road, pre-race training or general personal training.

Unlimited contact via phone and e-mail.

Feedback on training and progress given as often as needed.

Underwater swimming video analysis and feedback.

Bicycle fitting and set-up: modify as athlete progresses.

Treadmill fitness test to determine heart rate parameters for run workouts.

Cycling test to determine heart rate training zones and/or wattages.

Previous race time evaluation to determine strengths and weaknesses including transitions.

Ongoing review of athlete’s goals.

The above plan is $345/month with a $100 start-up fee unless 3 month contract.

Group rates are available.